Do you have good eyesight? Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
You should be aware of any family history of eye problems. It allows a doctor search for any hereditary conditions. Speak with elders in the family so you can have an idea of your family history.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Use eye drops sparingly. They may give you some relief, but they can lead to other problems. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
Treat your contact lenses with care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Keep your contact lenses moist by using saline solution and avoid contact with saliva. There are lots of bacteria in the mouth that can hurt your eyes. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
In order to keep your eyes healthy, make sure your diet is rich in omega-3 fats. The omega-3 fats protect the little blood vessels in your eyes. They can also protect your eyes from dry eye syndrome and macular degeneration. Try to incorporate into your diet some foods high in omega-3 fats like sardines and wild salmon.
Get plenty of sleep. If you aren’t well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you’ll find it easier to go to sleep and stay asleep.
Taking advantage of all of your options concerning eye care is going to prove extremely beneficial. You don’t want to suffer from eye ailments due to poor eye care. Instead, use all the vital information discussed here so that you can work on having the best eyesight in the future.