Taking time to deal with everything in your life can be tough. But, if taking care of your eyes is something that you are putting off, then you need to reconsider your priorities. Keep reading and you can figure out what you need to put into caring for the eyes you have.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
If you find yourself blinking often, it may or may not be an issue with your eyes. If dry eyes are not your problem, then it might be a nervous tic caused by stress. Allow yourself time to relax. If you don’t think it could be a tic, you should consult with a good eye doctor.
Going to your eye exams is essential. As you get older, it becomes even more important, so see the doctor more frequently. You are at higher risk of suffering from eye issues as you get older. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
Try not to use eye drops too frequently. Though relief is provided, you can create other issues from overuse. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
Sunglasses may be fashionable, but they also offer benefits to your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. There are prescription shades and Transitions lenses available to you.
Do you spend a lot of time working with the computer? Make sure to take frequent breaks. It’s important that your eyes rest so they can be recharged and remain healthy. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.
Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause irritation, soreness and dryness.
A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
Maintain your ideal weight. Obesity can lead to diabetes. Diabetics usually have many eye problems like glaucoma. If you are overweight, start focusing on losing those extra pounds and getting into shape. Not only will you feel and look better, but it will be a tremendous benefit to the health of your eyes.
Get plenty of sleep. If you aren’t well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you’ll find it easier to go to sleep and stay asleep.
When you go swimming, wear a pair of swim goggles. The chlorine in the pool water can cause irritation on your eyes. Not only that, but public pools harbor a lot of bacteria. If your protect your eyes with swim goggles, you lower your risk of getting your eyes irritated in the water.
This information can help you achieve the best eye care. You have probably found that there is more you can do regarding the health of your eyes. Make sure your eyes are properly taken care of to make sure they’re healthy.