Posted by A good eye care routine should play a very important role in everyone’s life. Without a good set of eyes, you end up missing out on so much life has to offer. If you’re lucky enough to be blessed with good eyesight, don’t take it for granted. Follow a proper eye care routine with the great tips in the article below.
Wear sunglasses to help keep your eyes protected from sun light. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Do not take risks with your eyes.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
The foods you eat can cause eye damage. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Omega-3 has been proven to benefit eye health. Try eating more food with these fatty acids. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Eat at least one serving of these foods a day.
Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Wear good sunglasses. They can help you avoid harmful UV rays, for example. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you are someone who drives a lot, think about polarized lenses. They help to reduce glare. Wear sunglasses even if your eye corrective wear provides protection.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
Use eye drops sparingly if using to relieve allergy redness and irritation. Make sure not to overuse them. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Be aware of your family’s history concerning eye health. Many eye conditions and diseases are genetic. This means that you need to know about people in the family with these eye problems. Knowing your family history can protect your eyes from vision problems in the future.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you are having trouble quitting, continue trying. Keep trying to quit until you actually do it for good.
Refrain from smoking at all costs. Smoking can damage the blood vessels in your eyes. It can create additional issues, including cataracts. Find ways for eliminating or reducing your smoking to help protect your eyes.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.
After reading the above article, taking care of your eyes should be a top priority. You realize most of the things in life are accomplished with your eyes, so why not take advantage of this very special gift. Use the tips in the above article to ensure that you have good eyesight for the rest of your life.