Your eyes are delicate. A lot of people take their eyes for granted. If you do not care for your eyes, you may experience vision problems. This article has some tips that can help you maintain good eye health.
When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. This will reflect the light from hitting your sensitive eyes. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
Surprisingly enough, the foods you eat can impact your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Omega-3 fatty acids have been shown to be great for excellent eye care. Integrating foods in your diet that contain this ingredient is important. Some foods include tuna, dark, leafy greens, and halibut. Eat a serving everyday.
If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Using the computer for hours at a time can harm your eyes. If you feel them drying out, make sure to blink frequently. You can lower the brightness of your computer screen to lessen the strain on your eyes. You may need to buy an anti-glare screen. Position your computer so that the monitor is at eye level. Your eyes should look down the screen.
Regular eye exams is fundamental to having eyes that are healthy It is recommended that you have eye exams more often as you get older. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
Stop smoking right now if you want good long-term health for your eyes. This will increase your chances to get cataracts and other eye diseases. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more you try to stop smoking, the more likely you are to be successful.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
Splash your eyes with cold water a few times each day to help when you are working long hours. This can relieve your eyes from redness or irritation. Also, it will give you a boost of energy so that you can take care of your business efficiently.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
Get proper nutrients for better eye health. Zinc, omega-3 fatty acids, vitamin C, vitamin E, and Lutein are all good for eyes. They help to prevents macular degeneration and cataracts.
Keep your weight in check to help with the health of your eyes. If you are obese, you will put yourself at a higher risk of contracting diabetes, which can result in a loss of vision and glaucoma. Make sure that you consume a balanced diet and do not overindulge on sweets.
You want to make eye care a priority in your life. If you have a disease in the eye, it can cause you to go blind if the problem is not caught early enough. The article here shared some tips you can use for good eye health. Take time to learn these positive habits to have healthy eyes for many years.
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