From learning in the classroom to being aware of your surroundings, vision is one of our most important senses. As such, it is of utmost importance to take proper care of your eyes. Whether your vision has started to deteriorate or you are simply trying to keep it in top shape, this collection of tips can help. Read on for more information on how to take care of your eyes.
When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
One of the best things you can do to protect your eyes is wear sunglasses. Even when it’s cloudy, the UV rays can harm your eyes and skin. Find shades that offer UV protection. Though they may cost more, the health of your eyes is at stake in the matter.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Wear a quality pair of sunglasses. They will keep your eyes protected from UV rays. Get sunglasses that block out 100% of the UVA and UVB rays. Polarized lenses are another option to consider while driving. They will help with glare reduction. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
If you are a frequent computer user, it is important to note that you can hurt your eyes. Blink often to keep your eyes from drying out. Also, reduce the amount of glare on the computer screen. Anti-glare screens can really help your eyes. Position your computer correctly so your eyes are the same level as the monitor. By looking downward, your eyes are better protected from strain.
Replace your old makeup with new every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After a couple of months, the brush you use is rubbing bacteria into your eyes. This can lead to both skin and eye damage.
Know the history of your family’s eye health. Many eye conditions are hereditary. It is vital to know who in your past has been affected. If you know about it, you can make sure you are checked out thoroughly.
Your eyes dry out more as you age. Consume a diet that has omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. Make sure you point the vents away from you in the car, and never sit right in front of a fan.
If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
If you wear contact lenses, treat them carefully. Studies have proven that a huge number of wearers do not care for their lenses the right way. This can cause vision loss, infection and irritation. Use sterile saline solution, not tap water or saliva, for moistening lenses. The mouth breeds bacteria that could cause eye infections. Wear glasses instead of your contacts to take it easy on your eyes.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
People often don’t realize how much they rely on their vision until they have a problem with it. Fortunately it is fairly easy to take good care of your eyes. By using the tips you learned here, it is possible to keep your vision in top shape for many years to come.