Eye care is a very intricate and detailed field. Your eyes are in other words very delicate, and proper eye care is very important. Since you know this, it’s very important that you pay attention to the following information about how you should be approaching eye care on a daily basis.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Omega-3 fatty acids will help you with eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Eat a serving of one or the other daily.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.
Be aware of your family’s history concerning eye health. Since many conditions related to the eyes are hereditary. This is why you need to know about them. Knowing this information can help you to be proactive in preventing it.
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. For prescription wearers, Transitions lenses might do the trick.
Refrain from smoking at all costs. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. Always keep your eyes open for ways to reduce your smoking and eventually quit.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
You need an eye ointment when your eyes become irritated or dry. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. This will relieve much irritation and pain and reduce the redness that causes it. You will also gain an energy boost that will help you refocus on your work.
Address vision problems right away. If you start noticing that your vision becomes blurry at certain parts of the day, or that you see double every now and then, see an optometrist or an ophthalmologist. It is important that if there is a problem, you take care of it right away so it doesn’t become worse.
If you wear contact lenses, avoid wearing them for longer than 19 hours. Make sure you don’t sleep with your contact lenses. Your eyes need constant oxygen supply and contacts block oxygen flow to your eyes. Doing this can permanently damage your sight and create great discomfort for your eyes.
Prevent puffiness to your eyes by applying slices of cucumber on your eyelids. Apply the cold cucumber slices on your eyelids ten minutes prior to going to bed at night in order to prevent puffiness. Cucumbers contain caffeic and absorbic acid which prevent water retention. Green tea bags can also be a good substitute for cucumbers.
If you take the steps you should be taking to work towards proper eye care, then you’re going to be in a much better position. Think about what this means for you and how important it truly is to make the changes. Don’t ignore such a vital aspect of life; instead, work towards eye health today!