Do you have good eyesight? Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Use sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. You’re going to need to stay away from this to not get macular degeneration or the problem with cataracts. Look for sunglasses that block both UVA and UVB light if you want the best protection. Wraparound glasses are great since they offer all-around protection.
Keep saline solution handy. Goggles can help you keep your eyes safe on the job or in the yard. Goggles cannot be worn all the time though. Should something get in your eye, you can then clean it with saline solution.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.
It is crucial to have eye exams on a regular basis. Older people should get more frequent checkups. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Closely monitoring your eyes will alert you to any issues early.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
If you have puffy eyelids, cucumber slices can help with water retention. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. Cool, soaked green tea bags can help reduce inflammation and puffiness.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. This keeps your eyes healthy and recharged. Even just walking around for a few minutes can help.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
Cease smoking. There are few people who do not know that smoking affects the lungs. However, it can also make your sight worse. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. This sort of condition can lead to vision loss.
Eye dryness is a major cause of strain, particularly when you are working in an environment that causes you to spend a lot of time looking at a computer screen or monitor. When you sense that your eyes are dry, make a conscious effort to blink more. This brings moisture to your eyes automatically.
Since too much time in front of a computer every day is bad for your eyes, you need to ensure that you have the right type of corrective eyewear. Keep your prescription current by consulting your doctor every three months.
Taking advantage of all of your options concerning eye care is going to prove extremely beneficial. You don’t want to suffer from eye ailments due to poor eye care. Instead, use all the vital information discussed here so that you can work on having the best eyesight in the future.