It is very important that you take good care of your overall eye health. Your eyes are the only ones you will ever get. This is why it’s important to take care of an issue before it worsens. This article will provide you with tips to help you do just that. Keep reading to learn what you can do.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
When you find that you are blinking often, you might have an problem with your eyes. Dry eyes or a nervous tic can cause frequent blinking. If this happens, relax. If this does not work, consult a professional.
Sunglasses are a necessity if you want your eyes to stay healthy. They can protect your eyes from damaging ultraviolet rays. Select sunglasses that block 100 percent of UVB and UVA rays. Polarized lenses are best for driving. They also help you reduce glare. Sunglasses are always needed even if you have contacts.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
If you are a smoker, you must stop for the sake of your eyes. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Smoking can also cause macular degeneration. If you can’t stop, at least cut way back.
If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
If you have puffy eyelids, cucumber slices can help with water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
It is important to have your young children’s checked by a pediatric eye doctor every year. Children’s eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.
If your eyelids become inflamed, keep a solution to clean your eyes with you. This will help to prevent dry skin and bacterial infection. Use the scrub when your eyes get irritated.
Find out information about your family’s eye health history. Many eye disease run in the family. Knowing this information will help the eye doctor determine if you are at higher risk of developing certain eye problems. If that is the case, then extra precaution will be recommended to monitor your eye health closely.
Maintain your ideal weight. Obesity can lead to diabetes. Diabetics usually have many eye problems like glaucoma. If you are overweight, start focusing on losing those extra pounds and getting into shape. Not only will you feel and look better, but it will be a tremendous benefit to the health of your eyes.
Eat a healthy diet and maintain a healthy weight. Being overweight or obese puts you at a heightened risk of developing diabetes. There are two primary eye conditions associated with this devastating disease. They are glaucoma and diabetic eye disease. Fortunately, these conditions are completely preventable by maintaining a healthy weight and eating a nutritious diet.
When you are reading a book or working on your computer, your eyes can forget to blink. That leads to dry eyes and fatigue. Set yourself a reminder to look away every 20 minutes or so at something that is 20 feet away. This 20-20 rule will help your eyes relax.
Avoid spending too much time looking at a computer screen. Looking at a computer screen for prolonged periods of time can cause your eyes to become dry and strained. The glare coming from the computer screen can cause the muscles in your eyes to become fatigued, either from being too dark or too bright.
Now that you have a few tips about how you can best care for your eyes, you can get started. Use each one to reduce your chances of developing issues with your vision, and take the best possible care of your eyes. Your eyes will soon feel better.