Do you possess enough knowledge about eye care so that you can maintain healthy eyes as you age? How long has it been since you visited the optometrist? If it has been a long time, you need to wake up to the truth about maintaining your eye health.
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This helps to increase the chances that you will receive proper care.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
Use sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. Too much exposure can cause damage to the eyes. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound glasses are also helpful in protecting peripheral vision.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
Replace makeup every couple months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. The eye and skin can be damaged.
Know your family eye health history. Many eye conditions and diseases are genetic. You will benefit from knowing whether someone in your family suffered from eye disease. This will help your chances to prevent these issues.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Give up cigarettes for your visual health. This will increase your chances to get cataracts and other eye diseases. If you have stopped before, but started again, then you need to stop once more. You can succeed, no matter how many times you’ve failed!
Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
Try to get eight hours of sleep at night. Sleep helps to restore your body and keeps you feeling fresh and energetic, which will reduce the redness in your eyes and keep you healthy. Staying awake will also strain your eyes, which will constrict the blood vessels too often, causing inflammation.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
There are many things that can cause eye problems. Knowing what eye care is all about is crucial. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.
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