Everybody that can read this article should understand what a blessing it is to have good eyesight. Without the ability to see you lose out on many wonderful things in life. The article below will teach you important information on how to properly care for your eyes, so you can see well into the future.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Have regular eye exams. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. Regular eye check-ups are best for this. You can deal with a lot of eyesight issues if you do your research.
Use sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Both cataracts and macular degeneration often result from UV exposure. Wear sunglasses that block out all of the sun’s rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.
Consider the air conditioning and heating in your home. The heating and cooling of air can lead to many problems with your eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. Moisture circulation prevents the eyes from drying out and becoming irritated.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If you feel them drying out, make sure to blink frequently. You can lower the brightness of your computer screen to lessen the strain on your eyes. You can get a special anti-glare screen, if need be. Lastly, position your computer so that your eyes are level with the very top of your monitor. You want your eyes to be looking slightly down towards the screen.
Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
If you work at a computer, take short breaks. Blood flow increases and your mind will be refreshed. This helps more blood flow to the eyes and lessens any strain they might be going through.
Cucumber slices can help mollify your eye soreness. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Soak a tea bag in chilled water to reduce the irritation.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
As you can see from the above article, taking for granted the ability to see is something that many of us have always done. But now since you read a good article about eye care, you see the importance of caring for this special part of our body. All it takes is for you to follow the great eye care tips that you just read.
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