Posted by If you are lucky enough to have good eyesight, then you want to maintain that privilege throughout your entire life. Many people are not as fortunate as you, so you want to always take good care of this luxury. Maintain proper eye care with the following solid tips in the article below, so continue on.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Try to stop smoking as soon as possible. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are more likely to develop eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
Omega-3 fatty acids are great for your eye health. Integrating foods in your diet that contain this ingredient is important. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Eat 1 serving a day.
If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. Try adopting some form of meditation or other method of relaxation. If a tic is unlikely, talk with your ophthalmologist.
Pay attention to the heating or air conditioning in your home. The heating and cooling of air can lead to many problems with your eyes. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. Moisture helps keep your eyes from becoming dry and irritated.
Staring at a computer too long can strain your eyes. If your eyes feel dry, try blinking more often. In addition, reduce the screen glare. You can get a special anti-glare screen, if need be. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. Your view should be looking down towards the screen.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Enjoy a cup of coffee in the morning. If you’re looking for another excuse to drink coffee in the morning, then you’ve found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you’ll do more damage than good.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
Sunglasses aren’t just fashionable. They protect your eyes. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.
If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.
Try to get eight hours of sleep at night. Sleep helps to restore your body and keeps you feeling fresh and energetic, which will reduce the redness in your eyes and keep you healthy. Staying awake will also strain your eyes, which will constrict the blood vessels too often, causing inflammation.
If your eyes become irritated or dry while sleeping, use eye ointment. These ointments lubricate your eyes and last longer than the water-based ones. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Now that you read the above article about good eye care maintenance, you see how important it is to follow this routine. Without a good pair of eyes that most of us take for granted, we will literally feel in the dark about everything. Don’t let your best assets go to waste, keep up your good eyesight by sticking to the tips from the above article.