Posted by Life is filled with many challenges. But, you should not neglect the care of your eyes. Learning about well eye care can benefit you tremendously.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Food can influence your vision. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
You need to know about any family history of eye disease. There are many hereditary conditions that put you at risk and it will aid your doctor to know. You can find out this information by talking to your family.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. They can breed bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Soak a tea bag in chilled water to reduce the irritation.
Try to get eight hours of sleep at night. Sleep helps to restore your body and keeps you feeling fresh and energetic, which will reduce the redness in your eyes and keep you healthy. Staying awake will also strain your eyes, which will constrict the blood vessels too often, causing inflammation.
The ideas and knowledge here has been presented to help you see how to keep seeing. If you aren’t doing your job in this department, it is time to improve. Your vision is very important, so make the changes you need in order to better the health of your eyes.