Posted by Eye care is an essential part of caring for your overall health. Unfortunately, most people aren’t sure how to care for their eyes. This article will show you the ways to take care of your eyes right.
Wear sunglasses to keep your eyes protected. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can cause damage to your eyes. Don’t really take a chance with your eye health.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. The sun’s rays are always out and can harm your eyes at any time. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Omega-3 fatty acids will help you with eye care. Eating foods containing this important nutrient will help you maintain good vision. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Consume the recommended daily value per day of these foods.
Wear sunglasses for eye protection. UV rays can cause eye and skin damage, even on cloudy days. UV protection is always important when picking sunglasses. Though they may cost more, the health of your eyes is at stake in the matter.
You must be seeing your eye doctor for regular checkups. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. During your eye exam, the doctor will check your eyes for common problems. If caught early, it’s easier to treat eye conditions.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.
Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Now that you are done with this article, you know a thing or two about eye care. They are a very important part of the body and you need to do all you can to keep them in shape. Refer to the above tips for good eye health now and for your future.