Posted by How well do you see? Do you have itchy or watery eyes? Do you get swollen or itchy eyelids? These symptoms can be managed with good eye care. To learn helpful eye care tips, continue reading.
You must have sunglasses if you want to keep your eyes protected. UV protection is essential for proper eye care. Sun damages both the eyes and the skin surrounding the eyes. Do not go without eye protection on sunny days.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
The food you eat plays a large part in preventing eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Dry eye is common for older people. Including omega-3 fatty acids in your diet can be beneficial. Keep in mind that cold or hot air can make the issue worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
Get a yearly physical. There are a number of diseases, like diabetes, that can affect the eyes down the road. Therefore, an early diagnosis is crucial, so that you receive the care you need from the very beginning. Also, watch your cholesterol and blood pressure. They can also affect your eyes.
Wear a broad-brimmed hat when you go outside. People generally forget about the skin that covers their eyes when thinking about eye care, but the truth is that your eyelids are very important. By wearing a good hat outdoors, you decrease the chances that you develop a melanoma on your eyelids.
Make sure you exercise regularly. While physical exercise does not sound like it could better your eye health, it actually can. being overweight or obese can boost your chances of developing glaucoma or diabetic eye disease. Eye pressure can also be reduced by 20 percent if you exercise for at least 30 minutes.
Consume large amounts of Vitamin C to improve the blood flow around your eyes. Vitamin C can also aid in cell regeneration so that it takes a longer time for your eyes to become sore and irritated. Strawberries, papayas, kiwi, guava and dark leafy greens are some foods that contain a rich quantity of this vitamin.
Consider a hat for eye protection when outside. It’s also good to wear sunglasses, but a hat with a brim offers more protection. Wear a wide-brimmed hat. You can get melanoma in your eyelids. Wearing sunglasses and hats can prevent these problems.
Eating healthy foods can help your eyes. Vitamin C and E, Lutein, Omega-3s and Zinc all help in maintaining eye health over time. They all help in preventing the formation of cataracts, and also help you avoid the irreversible breakdown of the eyes known as macular degradation.
To maintain quality vision over time, keep a pair of sunglasses you. Choosing shades that provide protection from ultraviolet rays is an important step for maintaining healthy eyes. Choose frames that give you protection of 99 to 100 percent of both UVA and UVB rays from the sun. When choosing contact lenses, ask for UV protection to make your eyes even safer.
When you are reading a book or working on your computer, your eyes can forget to blink. That leads to dry eyes and fatigue. Set yourself a reminder to look away every 20 minutes or so at something that is 20 feet away. This 20-20 rule will help your eyes relax.
With your eyes working as they should, you will enjoy the best possible vision. It is up to you to use the suggestions offered above to make sure your eyes are working as best they can. Each suggestions has singular benefits, but when combined, you will easily keep your eyes in their best health.
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