As beautiful and amazing as pregnancy is, there are a million things you need to know to make sure the two (or more) of you are healthy and to keep yourself as happy and as comfortable as possible. This article is going to provide you with some very useful advice you can put into practice immediately so read on!
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
Be careful on keeping your weight in check during your pregnancy. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. It is far better to get help than to risk any harm.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Use a food diary for tracking what you eat. This will help you to chart your progress towards meeting nutritional requirements. You can also take it to go over with your doctor.
Those who travel while pregnant should stay away from places that are far away from medical care. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. For that reason, you should also keep a phone on you all the time too.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Make sure you are documenting your pregnancy through pictures, video, and diaries. Children get a big kick out of this. Make sure that you take pictures during every step of the process.
With everything you’ve got going on during pregnancy, time is probably short so hopefully this article has given you some very useful information that will make your pregnancy a little bit easier and less stressful. Despite the fact that you have so many things to do and so much care to take, pregnancy should be one of the most amazing experiences of your life!
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